What should I expect from therapy?

In therapy you have a safe place to express yourself. We’ll have conversations to look into what you believe is and is not working well for you. Together we will identify your strengths and interests and work to apply those to the areas of your life you find more challenging. I’ll help you navigate resources to learn more about how your mind works, and to delve into the mond-body connection.

Do you accept insurance? Can I pay out of pocket?

For telehealth appointments in Washington State, I accept Aetna, Kaiser, First Choice, Cigna, and Pacific Source.

How do I sign up?

From the contact page, you can send me an email. You can also contact me through my Psychology Today profile.

How do I join your email list?

Joining the email list is a great way to stay up to date on workshops, classes, and therapy updates. Just go to the contact page and send me an email.